Fitness Physiotherapy » Fitness Physiotherapy Videos

GFP – Golf – Forward – Iron

janis blackmund — Tue, 10 Aug 2010 12:20:33 +0000

Golf Fitness & Physiotherapy (GFP)
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Let'sMove Benefits

janis blackmund — Sun, 08 Aug 2010 10:47:30 +0000

A short presentation video highlighting the benefits of the Let'sMove pack. For more information about Let'sMove, go to www.lets-move.org

St. Marys Golf Fitness Academy – Test-Overhead Deep Squat

janis blackmund — Fri, 06 Aug 2010 08:35:05 +0000

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Lakas Katorse - weight bearing fat loss workout is an effective fashion training which now regularly practice by the fitness enthusiast in the middle east. 4 - 6 sets is quite amazing.
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St. Marys Golf Fitness Academy – Deep Squat-Heels Up

janis blackmund — Wed, 04 Aug 2010 06:22:31 +0000

This golf exercise from Stonetown Physiotherapy and the St. Marys Golf and Country Club is focused once again on squat mechanics, while improving the mobility and stability of your thorastic spine, your shoulders, and your lats. This exercise is combined with the article on our website at stmarysgolf.com titled "Early Extension".
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Profile: Back 2 Fitness

janis blackmund — Mon, 02 Aug 2010 04:37:57 +0000

India's leading fitness clinic run by Dr. Rajat Chauhan at Sheikh Sarai in New Delhi. Dr. Chauhan is also a passionate Ultra Marathon man who encourages people of all ages to run. He is also the man behind the ambitious venture: www.TheHigh.in.
Video Rating: 5 / 5

Paul Wright – Potentially Dangerous & Ineffective Exercises

janis blackmund — Sat, 31 Jul 2010 02:27:44 +0000

Includes 11 key questions that allow you to identify a potential dangerous exercise, the 13 most dangerous, 6 ineffective & 8 common exercises that are effective but involve high risk. Are you using the right exercises in your programs. For more information go to www.getactivephysio.com.au

Best Exercise to Relieve Low Back Pain: Plank from Knees

janis blackmund — Fri, 30 Jul 2010 16:43:45 +0000

devchengkalath.com Front Plank from Knees Core Fitness Physiotherapy Exercise Described by Toronto Physical Therapist Dev Chengkalath The front plank is another fantastic exercise, that, when executed correctly, can help alleviate, prevent or fix the aches and pains from various forms of mechanical low back pain. In this most simple variation of the front plank exercise, the front plank from the knees, start in a plank position on your knees and elbows. From this position, maintain the neutral spine position where your spine is neither flexed (rounded up) nor extended (arched) excessively, while you lift your pelvis off the floor. Lower back down to the starting position under control. Hold for the desired amount of time or complete the desired number of repetitions. Key Points: -work in a pain free zone -maintain neutral spine -breathe normally -hold for desired time or desired number of reps
Video Rating: 5 / 5

devchengkalath.com Full Side Plank Core Fitness Physiotherapy Exercise Described by Toronto Physiotherapist Dev Chengkalath This is an excellent exercise to activate your core muscles while minimizing compressive loads through the spine. If you are suffering from mechanical low back pain, this may be one of the types of muscle activation movements you need to get yourself pain free. Lying on your side, braced on your forearm, your feet in staggered stance position, with the upper leg forward and the lower leg backwards, bring your hips off the ground. Keep a nice straight line through the torso from head to feet. Maintain your neutral spine (no excess arching or rounding), with abs contracted and braced. Breathe normally. You can alternate your stance by switching the position of your legs. Make sure you don't allow any sagging through your torso or allow your hips to stay flexed. Hold for the desired time and lower back to the starting position under control. Repeat for the desired number of sets and repetitions. Key Points: -always work within pain free zone -stagger your legs to maintain balance -keep a straight line through your torso, from head to feet -maintain neutral spine -breathe normally -don't sag through your torso or stay flexed at the hips -lower under control and repeat
Video Rating: 5 / 5